Take advantage of one on one mindfulness sessions.

Busy and unable to commit to an eight-week class schedule?

Prefer to do things at your own pace and in your own environment?

Learn mindfulness in personalized sessions tailored just for you.

In these individual sessions, you will get personal attention and learn mindfulness practices at your own pace. If you feel more comfortable sharing your challenges, problems, concerns and questions in a private environment, then call me and together we can design a program that will focus entirely on you and your goals.

Mindfulness is paying attention to the present moment with openness and curiosity and learning to accept what is.

In learning MBSR  you will learn skills that can enhance your ability to:

• Cope with stress, pain, and the challenges of everyday life

• Lower anxiety and improve sleep

• Keep cool under pressure and bounce back from setbacks

• Meditate, even if you never could before!

• Focus and quiet your overly busy mind

• Be fully present and alive in the present moment

In mindfulness you will learn to be more aware and present in a gentle and accepting way.

We will practice breathing, body awareness/body scan, mindful movement, mindful eating, mindful listening, self-compassion, and more with explanations and guiding.

To set up an appointment:

skeinon@gmail.com or 0546453362

MBSR Course Outline

Week One:

Introduction

Body Scan

Mindful Eating

Week Two:

Body Scan

Mindful Breathing

Week Three:

Sitting Meditation

Week Four:

Mindful Walking Practice

Mindful Yoga

Week Five:

STOP Practice

Self-Compassion Meditation

Expanding Our field Of awareness

Week Six:

Physiology Of Stress

Cognitive Distortions

Research On Mindfulness

Week Seven:

Mindful Listening

Incorporating Mindfulness In My Life

When Difficulties Come Up

Week Eight:

Review

What's Next?

The importance of practice:

The course is very experiential and the daily practice is a very important part of it.

You wouldn’t expect to learn an instrument by reading a book about music.

Your body/mind is the most complex instrument in the world. It takes time and practice to use

it effectively and harmoniously.

Susie Keinon,

MBSR teacher-MBSR Israel

MSW, Psychotherapist

Tel: 0546453362

"Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment."    - Jon Kabat-Zinn