A Taste of Mindfulness

Tired of running around, multi-tasking, and feeling like there aren’t enough hours in the day to accomplish everything you have to do? What if there was another way to cope with the stresses and challenges of everyday life? What if you could reduce stress, improve focus, be more present in the here and now and improve your overall health and well-being? Mindfulness can help you do all that. If you have heard of mindfulness, but are not sure what it entails, this short workshop – A Taste of Mindfulness – is for you. A Taste of Mindfulness allows you to learn mindful meditation practices in one- three sessions in a small group with an experienced and attentive certified mindfulness teacher and psychotherapist. Great activity for families or gatherings of friends!