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Susie Keinon
Jan 1, 20234 min read
Let the Light In: Using Mindfulness to Cope With Darkness
In this week's Torah portion,Toldot, we are told that Yitzchak marries Rivkah at age 40. He is comforted from the loss of his mother,...
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Susie Keinon
Jan 1, 20233 min read
Why Mindfulness Is Not Passive
In this week’s Parsha, Behar, we learn about the Sabbatical year and letting the land lie fallow. We don’t plant or cultivate the land....
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Susie Keinon
Jan 1, 20232 min read
Take The Leap! Navigating Stress With Mindfulness
Leap of faith: To believe in something or someone based on faith rather than evidence; an attempt to achieve something that has an...
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