Mindfulness and Freedom From Negative Thoughts
What Mindfulness and Passover Can Teach Us About Freedom The holiday of Passover, also known as the Festival of Freedom, commemorates our...
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Susie Keinon
Jan 1, 20232 min read
Take The Leap! Navigating Stress With Mindfulness
Leap of faith: To believe in something or someone based on faith rather than evidence; an attempt to achieve something that has an...
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Susie Keinon
Jan 1, 20232 min read
Have You Ever Walked Into a Room and Forgotten Why? How To Start An Informal Mindfulness Practice
How To Start An Informal Mindfulness Practice Have you ever walked into a room and forgotten what you were looking for? Have you ever...
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