How Mindfulness Can Help Us Overcome Our Fears: Parshat Shelach
This week's Torah portion Shelach recounts the story of the spies sent by Moshe to scout the Land of Cana'an before Am Yisrael enter the...
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Susie Keinon
Jun 1, 20233 min read
Mindfulness and Second Chances
What We Can Learn From Pesach Sheni: Mindfulness and Second Chances In this week's Torah portion Behaalotecha, we encounter a unique...
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Susie Keinon
Jan 1, 20234 min read
Let the Light In: Using Mindfulness to Cope With Darkness
In this week's Torah portion,Toldot, we are told that Yitzchak marries Rivkah at age 40. He is comforted from the loss of his mother,...
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Susie Keinon
Jan 1, 20235 min read
An Abundance of Blessings
An Abundance of Blessings: Mindfulness and Parshat Balak In this week's Torah portion, Balak, Balaam is approached by King Balak of Moab...
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Susie Keinon
Jan 1, 20234 min read
Anger and Rebellion: Noticing Sensations
In this week’s Torah portion, Korach , Korach accuses Moses: “ You have gone too far” . He challenged Moses’s leadership and accused...
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Susie Keinon
Jan 1, 20235 min read
Complaining Versus Gratitude
In this week’s Torah portion Sh’lach, the people requested to check out the land of Israel before they enter. Twelve princes --people of...
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Susie Keinon
Jan 1, 20233 min read
Let The Light In....And Out
This week’s Torah portion, Beha'alotcha starts with Moses’ command to Aharon to light the Menorah (Candelabrum) and Aharon's fulfillment...
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Susie Keinon
Jan 1, 20232 min read
Loneliness and the Half Shekel
This Shabbat we mark Shabbat Shekalim to commemorate that every person was commanded to give a half-shekel for the upkeep of the Temple....
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Susie Keinon
Jan 1, 20232 min read
The Virtue of Humility
The Virtue of Humility In this week’s parsha Tetzaveh, we learn about the details of the building of the tabernacle and also about the...
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Susie Keinon
Jan 1, 20232 min read
Feeling Safe
It's important to pay attention. It makes us aware of what we're doing. It helps people around us feel listened to. When someone isn’t...
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Susie Keinon
Jan 1, 20232 min read
Take The Leap! Navigating Stress With Mindfulness
Leap of faith: To believe in something or someone based on faith rather than evidence; an attempt to achieve something that has an...
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Susie Keinon
Jan 1, 20232 min read
No Patience For Impatience
In this week’s Torah portion, Moses speaks to the enslaved Jewish people in Egypt and tells them that they will be delivered from slavery...
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Susie Keinon
Jan 1, 20232 min read
Can Mindfulness Help Us Face Our Fears?
Befriend Your Fears In this week’s Torah portion, Jacob is about to meet his brother Esau after many years. Several years earlier, he...
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