Letting In Some Light In Dark Times: A Mindful Candle Exercise
What can we do to deal with a feeling of darkness or heaviness such as at the end of the week? Especially in challenging and uncertain...
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Susie Keinon
Apr 20, 20232 min read
Mindfully Planting a Seed & Growing New Habits
How Mindfulness Can Help Us In Planting a Seed and Growing New Habits In this week’s Torah portion, Tazria-Metzora, we learn about...
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Susie Keinon
Jan 1, 20232 min read
Feeling Safe
It's important to pay attention. It makes us aware of what we're doing. It helps people around us feel listened to. When someone isn’t...
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Susie Keinon
Jan 1, 20232 min read
No Patience For Impatience
In this week’s Torah portion, Moses speaks to the enslaved Jewish people in Egypt and tells them that they will be delivered from slavery...
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