Leap of ​faith​: To believe in something or someone based on faith rather than evidence; an attempt to achieve something that has an...

How To Start An Informal Mindfulness Practice Have you ever walked into a room and forgotten what you were looking for? Have you ever...

Befriend Your Fears In this week’s Torah portion, Jacob is about to meet his brother Esau after many years. Several years earlier, he...

Overcoming Obstacles in Meditation Meditation isn't as easy as it looks. Like most things, it takes practice. We are taught to see our...