Mindfulness and Freedom From Negative Thoughts
What Mindfulness and Passover Can Teach Us About Freedom The holiday of Passover, also known as the Festival of Freedom, commemorates our...
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Susie Keinon
Jan 1, 20234 min read
Let the Light In: Using Mindfulness to Cope With Darkness
In this week's Torah portion,Toldot, we are told that Yitzchak marries Rivkah at age 40. He is comforted from the loss of his mother,...
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Susie Keinon
Jan 1, 20233 min read
Why Mindfulness Is Not Passive
In this week’s Parsha, Behar, we learn about the Sabbatical year and letting the land lie fallow. We don’t plant or cultivate the land....
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Susie Keinon
Jan 1, 20232 min read
No Patience For Impatience
In this week’s Torah portion, Moses speaks to the enslaved Jewish people in Egypt and tells them that they will be delivered from slavery...
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Susie Keinon
Jan 1, 20232 min read
Have You Ever Walked Into a Room and Forgotten Why? How To Start An Informal Mindfulness Practice
How To Start An Informal Mindfulness Practice Have you ever walked into a room and forgotten what you were looking for? Have you ever...
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Susie Keinon
Jan 1, 20234 min read
Learning How to Meditate, Even If You Think You Can't
Overcoming Obstacles in Meditation Meditation isn't as easy as it looks. Like most things, it takes practice. We are taught to see our...
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