Mindfulness and Second Chances
What We Can Learn From Pesach Sheni: Mindfulness and Second Chances In this week's Torah portion Behaalotecha, we encounter a unique...
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Susie Keinon
May 11, 20233 min read
Mindfulness, Compassion and the Jubilee
Learning Mindful Compassion from Bahar-Bechukotai In this week’s Torah portion, Bahar-Bechukotai, we learn about being fair in business...
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Susie Keinon
Feb 2, 20234 min read
Letting Go and Parshat Beshalach
In this week’s Torah portion, Beshalach, we learn about Am Yisrael's experiences after they were freed from slavery in Egypt. Standing...
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Susie Keinon
Jan 1, 20235 min read
Get Gratitude!
A Gratitude and Mindfulness Practice and the Song of Ha’azinu In this week’s Torah portion, Ha’azinu, Moses starts his farewell as the...
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Susie Keinon
Jan 1, 20235 min read
How to Build a Mindful and Loving Relationship and Parshat Ki Tavo
In this week’s Torah portion, Ki Tavo, we learn about the covenant between G-d and the children of Israel. It says: “You have affirmed...
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Susie Keinon
Jan 1, 20235 min read
Mind the Gap: Reacting Mindfully and Parshat Ki Titzei
In this week’s Torah portion, Ki Titzei, 74 of the Torah's 613 commandments are mentioned. A few of the commandments have to do with...
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Susie Keinon
Jan 1, 20235 min read
Complaining Versus Gratitude
In this week’s Torah portion Sh’lach, the people requested to check out the land of Israel before they enter. Twelve princes --people of...
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Susie Keinon
Jan 1, 20233 min read
Let The Light In....And Out
This week’s Torah portion, Beha'alotcha starts with Moses’ command to Aharon to light the Menorah (Candelabrum) and Aharon's fulfillment...
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