Hearing is the fastest of all the senses -- we process sound much faster than sight. Try this guided mindful sound meditation.

How can we cultivate happiness? The holiday of Purim and Adar can teach us how to pause and appreciate everyday moments. And STOP practice

What can we do to deal with a feeling of darkness or heaviness such as at the end of the week? Especially in challenging and uncertain...

A Mindful Sukkot The holiday of Sukkot is known as a time of joy -- v’samachta b’chageicha, v’hayita ach sameach, which means you should...

We are in the season of looking inward, reflecting on our behavior, and mending our ways. It may seem daunting. ...

This week's Torah portion Shelach recounts the story of the spies sent by Moshe to scout the Land of Cana'an before Am Yisrael enter the...

How Mindfulness Can Help Us in Planting a Seed and Growing New Habits In this week’s Torah portion, Tazria-Metzora, we learn about...

What Mindfulness and Passover Can Teach Us About Freedom The holiday of Passover, also known as the Festival of Freedom, commemorates our...

We all would like to have meaning in our lives and feel good about what we do, which doesn't mean that we should avoid being bored or...

Hearing, Sound Meditation and Parshat Vayelech In this week’s Torah portion, Vayelech, the people of Israel are commanded to listen to...

Free Will and Parshat Nitzavim In this week’s Torah portion, Nitzavim, we are told that there are blessings and curses before us, and we...

Mindfully S-T-O-P: Creating a Mindful Space to Choose and Parsaht Re'eh In this week’s Torah portion Re’eh, we are given two paths to...

In this week’s Torah portion, Eikev, we learn about the blessings and the warnings given to Am Yisrael,the Children of Israel, if they...

Parshat Masei and Mindful Walking Meditation This week’s Torah portion, Masei, mentions 42 places where B'nei Yisrael, the children of...

In this week’s Parsha, Behar, we learn about the Sabbatical year and letting the land lie fallow. We don’t plant or cultivate the land....

Leap of ​faith​: To believe in something or someone based on faith rather than evidence; an attempt to achieve something that has an...

How To Start An Informal Mindfulness Practice Have you ever walked into a room and forgotten what you were looking for? Have you ever...