Shema: The Power of Mindful Listening
Hearing is the fastest of all the senses -- we process sound much faster than sight.
Try this guided mindful sound meditation.
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Susie Keinon
Mar 105 min read
Cultivating Joy in Adar: Exploring Mindfulness as a Path to Happiness
In the month of Adar and there is the expression: When we enter the month of Adar, we increase joy: ...
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Susie Keinon
Dec 7, 20232 min read
Letting In Some Light In Dark Times: A Mindful Candle Exercise
What can we do to deal with a feeling of darkness or heaviness such as at the end of the week? Especially in challenging and uncertain...
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Susie Keinon
Sep 28, 20234 min read
The Meaning Behind Finding Joy: A Mindful Sukkot
A Mindful Sukkot The holiday of Sukkot is known as a time of joy -- v’samachta b’chageicha, v’hayita ach sameach, which means you should...
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Susie Keinon
Sep 14, 20233 min read
A Mindful Rosh Hashanah: How to Stop Panicking Before the Chagim
We are in the season of looking inward, reflecting on our behavior, and mending our ways. It may seem daunting. ...
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Susie Keinon
Jun 8, 20234 min read
How Mindfulness Can Help Us Overcome Our Fears: Parshat Shelach
This week's Torah portion Shelach recounts the story of the spies sent by Moshe to scout the Land of Cana'an before Am Yisrael enter the...
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Susie Keinon
Apr 20, 20232 min read
Mindfully Planting a Seed & Growing New Habits
How Mindfulness Can Help Us In Planting a Seed and Growing New Habits In this week’s Torah portion, Tazria-Metzora, we learn about...
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Susie Keinon
Apr 1, 20234 min read
Mindfulness and Freedom From Negative Thoughts
What Mindfulness and Passover Can Teach Us About Freedom The holiday of Passover, also known as the Festival of Freedom, commemorates our...
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Susie Keinon
Jan 1, 20233 min read
What's In A Name: Naming Our Feelings and Parshat Bereishit
We all would like to have meaning in our lives and feel good about what we do, which doesn't mean that we should avoid being bored or...
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Susie Keinon
Jan 1, 20234 min read
The Power of Sound
Hearing, Sound Meditation and Parshat Vayelech In this week’s Torah portion, Vayelech, the people of Israel are commanded to listen to...
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Susie Keinon
Jan 1, 20235 min read
Choose Life!
Free Will and Parshat Nitzavim In this week’s Torah portion, Nitzavim, we are told that there are blessings and curses before us, and we...
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Susie Keinon
Jan 1, 20233 min read
Mindfully S-T-O-P, Look, and Listen & Parshat Re'eh
Mindfully S-T-O-P: Creating a Mindful Space to Choose and Parsaht Re'eh In this week’s Torah portion Re’eh, we are given two paths to...
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Susie Keinon
Jan 1, 20234 min read
Mindful Eating and Parshat Eikev
In this week’s Torah portion, Eikev, we learn about the blessings and the warnings given to Am Yisrael,the Children of Israel, if they...
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Susie Keinon
Jan 1, 20235 min read
Walking Mindfully : The Journey in Parshat Masei
Parshat Masei and Mindful Walking Meditation This week’s Torah portion, Masei, mentions 42 places where B'nei Yisrael, the children of...
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Susie Keinon
Jan 1, 20233 min read
Why Mindfulness Is Not Passive
In this week’s Parsha, Behar, we learn about the Sabbatical year and letting the land lie fallow. We don’t plant or cultivate the land....
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Susie Keinon
Jan 1, 20232 min read
Take The Leap! Navigating Stress With Mindfulness
Leap of faith: To believe in something or someone based on faith rather than evidence; an attempt to achieve something that has an...
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Susie Keinon
Jan 1, 20232 min read
Have You Ever Walked Into a Room and Forgotten Why? How To Start An Informal Mindfulness Practice
How To Start An Informal Mindfulness Practice Have you ever walked into a room and forgotten what you were looking for? Have you ever...
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