How Mindfulness Can Help Us in Planting a Seed and Growing New Habits In this week’s Torah portion, Tazria-Metzora, we learn about...

In this week's Torah portion,Toldot, we are told that Yitzchak marries Rivkah at age 40. He is comforted from the loss of his mother,...

In this week’s Parsha, Behar, we learn about the Sabbatical year and letting the land lie fallow. We don’t plant or cultivate the land....

How To Start An Informal Mindfulness Practice Have you ever walked into a room and forgotten what you were looking for? Have you ever...

Overcoming Obstacles in Meditation Meditation isn't as easy as it looks. Like most things, it takes practice. We are taught to see our...