English
עברית
Mindfulness With Susie
קורס מיינדפולנס עם סוזי
Reduce Stress & Find Calm – Mindfulness Courses in Jerusalem
Practical mindfulness meditation courses to help you manage stress, worries, and challenging emotions with a grounded, compassionate, and empowering approach.
Our courses are based on the Mindfulness-Based Stress Reduction (MBSR) program and are held in small, supportive groups, in both English and Hebrew.
Led by Susie Keinon, an experienced psychotherapist and certified mindfulness teacher.
See details of the upcoming course 👉
“Highly recommended- Susie’s course gave me tools to cope and find calm.” – Susan B.
⭐⭐⭐⭐⭐
The next in-person course will take place October 21, 2025 in French Hill,
on Tuesday evenings from 19:00-21:00.
Speak with Susie for details & to register
Mindfulness with Susie
This Course Is For You If…
-
You’ve recently faced a challenging time — war, reserve duty, divorce, or life transition — and struggle to return to routine.
-
You experience constant worry, emotional overload, or anxiety about the future.
-
You feel burned out, low on energy, and unmotivated to enjoy life as before.
-
You’re coping with a health condition and the uncertainty is overwhelming.
-
You’ve experienced loss and are carrying grief, sadness, or loneliness.
-
You want to be more present, find inner calm, and build resilience for yourself and others.
“Considered one of the best mindfulness courses in Jerusalem.” (Google Reviews)
Try This Calming Meditation
%20(600%20x%20600%20px)%20(11).jpg)
Why Mindfulness?
%20(600%20x%20600%20px)%20(4)_edited_edited.jpg)
Mindfulness Explained in 1 Minute
What Will You Gain From the Course?
-Reduce stress and anxiety
-Improve sleep, focus, and mood
-Cultivate presence and inner calm
-Live with more awareness, compassion, and emotional balance
- Practice with a certified teacher and psychotherapist
What Are the Options for Learning Mindfulness?
The main offering is an 8-week Mindfulness-Based Stress Reduction course in Jerusalem taught in small groups and a supportive environment.
Additional Options Include:
-A one-time "Taste of Mindfulness” workshop
-One-on-One sessions (in-person or on Zoom)
-Couples mindfulness sessions
About Me
Susie Keinon
In addition to being a certified mindful-based meditation instructor (MBSR), I'm a psychotherapist specializing in anxiety disorders, life crises, adjustment disorders, depression, and PTSD. My practice is in Jerusalem and Ma'ale Adumim. I have over 30 years of professional experience in the mental health field. I have lived in Israel for 35 years and I am bilingual. I’m happy to guide you through all of life’s challenges with the attention and care you deserve. Sometimes seeking help from a professional is the best way to put things into perspective.
Education:
BSW- University of Illinois
MSW- Yeshiva University
Psychotherapy Certification- Hebrew University
MBSR Certification- MBSR Israel