Mindfulness Course with Susie
קורס מיינדפולנס עם סוזי
In the MBSR course, you will learn mindfulness based stress reduction in a small group with a certified and expereinced mindfulness instructor and psychotherapist. Learn to relieve anxiety naturally and improve sleep and focus. Join the hundreds of people who have reduced their daily stress and improved well being: start learning mindfulness with Susie today.
The next course will take place March 3rd in French Hill,
on Tuesday evenings from 19:00-21:00.
Speak with Susie for stress relief NOW!
Why Mindfulness?
-Learn stress reduction techniques
-Improve focus and be more present
-Improve sleep and reduce negative thoughts
-Learn with a certified and experienced teacher & psychotherapist
I teach an eight week Mindfulness Based Stress Reduction course in Jerusalem. Other options include individual sessions, Taste of Mindfulness workshops, and mindfulness for couples in person or online. Each week we focus on different mindful meditation practices with explanations and guiding, which help to reduce stress and anxiety, and improve concentration, mood, emotional regulation, pain management and well- being.
About Me
Susie Keinon
In addition to being a certified mindful-based meditation instructor (MBSR), I'm a psychotherapist specializing in anxiety disorders, life crises, adjustment disorders, depression, and PTSD. My practice is in Jerusalem and Ma'ale Adumim. I have over 30 years of professional experience in the mental health field. I have lived in Israel for 35 years and I am bilingual. I’m happy to guide you through all of life’s challenges with the attention and care you deserve. Sometimes seeking help from a professional is the best way to put things into perspective.
Education:
BSW- University of Illinois
MSW- Yeshiva University
Psychotherapy Certification- Hebrew University
MBSR Certification- MBSR Israel